Jordan BENAZERAF v0:30/0:30r...5 row
1,297
Meters
4:30.0
Time
1:44.0
Pace
105
Calories
156
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 10:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 121 |
February 21, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,297 | 1:44.0 | 310 | 1368 | 28 | 156 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 106 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 164 | |
| r: 0:30 | 29 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | 171 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 171 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 170 | |
| r: 4:00 | 20 | ||||||
| r164 |
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Workout Graph
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