Jordan BENAZERAF 15:00 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 121 |
February 23, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 223 | 22 | 118 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 | 114 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 22 | 106 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 22 | 108 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 22 | 106 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 22 | 160 |
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Workout Graph
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