Jordan BENAZERAF v1:00/1:00r...10 row
2,894
Meters
10:00.0
Time
1:43.6
Pace
225
Calories
167
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 118 |
February 23, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,894 | 1:43.6 | 314 | 1381 | 28 | 167 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 135 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 168 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 168 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 170 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 170 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 170 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 170 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 173 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 171 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 178 | |
| r: 1:00 | 13 | ||||||
| r349 |
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Workout Graph
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