Jordan BENAZERAF 8:00 row
1,948
Meters
8:00.0
Time
2:03.2
Pace
124
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 117 |
February 25, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 124 | 22 | 144 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 90 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 | 156 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 162 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 24 | 169 |
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Workout Graph
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