Jordan BENAZERAF 15:00 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
74
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 119 |
February 26, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 222 | 20 | 74 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 88 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 21 | 98 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 20 | 60 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 | 61 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 21 | 65 |
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Workout Graph
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