Jordan BENAZERAF v2:00/2:00r...5 row
3,808
Meters
14:00.0
Time
1:50.2
Pace
278
Calories
170
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 117 |
February 26, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,808 | 1:50.2 | 261 | 1197 | 27 | 170 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 164 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 169 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | 172 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 174 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 173 | |
| r: 2:00 | 28 | ||||||
| r142 |
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Workout Graph
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