Jordan BENAZERAF 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
311
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 117 |
March 02, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 311 | 20 | 156 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 20 | 150 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 62 | 20 | 153 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 62 | 20 | 155 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 21 | 158 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 65 | 21 | 164 |
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Workout Graph
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