Jordan BENAZERAF 12:00 row
2,929
Meters
12:00.0
Time
2:02.9
Pace
193
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 118 |
March 04, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 193 | 22 | 151 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 46 | 22 | 137 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 48 | 21 | 145 |
| 9:00.0 | 737 | 2:02.1 | 192 | 961 | 49 | 22 | 165 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 50 | 24 | 157 |
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Workout Graph
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