Jordan BENAZERAF v250m/2:00r...8 row
2,000
Meters
6:32.9
Time
1:38.2
Pace
174
Calories
145
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 22:32.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 119 |
March 04, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.9 | 2,000 | 1:38.2 | 369 | 1571 | 30 | 145 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | 115 | |
| r: 2:00 | 84 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 161 | |
| r: 2:00 | 57 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 160 | |
| r: 2:00 | 37 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 119 | |
| r: 2:00 | 44 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 2:00 | 59 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | 161 | |
| r: 2:00 | 51 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 161 | |
| r: 2:00 | 61 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 127 | |
| r: 2:00 | 22 | ||||||
| r415 |
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Workout Graph
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