Jordan BENAZERAF 12:00 row
2,969
Meters
12:00.0
Time
2:01.2
Pace
199
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 120 |
March 09, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 199 | 20 | 132 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 48 | 22 | 112 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 49 | 21 | 105 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 51 | 20 | 154 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 51 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.