Jordan BENAZERAF v500m/2:00r...5 row
2,500
Meters
8:44.5
Time
1:44.9
Pace
200
Calories
153
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 18:44.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 119 |
March 09, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.5 | 2,500 | 1:44.9 | 303 | 1343 | 26 | 153 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | 104 | |
| r: 2:00 | 53 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 169 | |
| r: 2:00 | 49 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 169 | |
| r: 2:00 | 54 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 171 | |
| r: 2:00 | 47 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | 152 | |
| r: 2:00 | 20 | ||||||
| r223 |
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Workout Graph
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