Jordan BENAZERAF 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
327
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 121 |
March 14, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 327 | 20 | 150 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 20 | 139 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 21 | 146 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 64 | 20 | 149 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 64 | 20 | 151 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 73 | 23 | 166 |
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Workout Graph
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