Jordan BENAZERAF 15:00 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 118 |
March 16, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 239 | 21 | 126 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 21 | 106 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 21 | 106 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 21 | 105 |
| 12:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 21 | 154 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 21 | 160 |
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Workout Graph
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