Jordan BENAZERAF v1:00/1:00r...10 row
2,884
Meters
10:00.0
Time
1:44.0
Pace
222
Calories
157
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 120 |
March 16, 2026 11:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 26 | 157 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 128 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 152 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 153 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 159 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 159 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 161 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 163 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 163 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 164 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 168 | |
| r: 1:00 | 28 | ||||||
| r475 |
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Workout Graph
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