Jordan BENAZERAF 20:00 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
65
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 117 |
March 25, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 326 | 21 | 65 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 21 | 60 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 20 | 60 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 20 | 61 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 21 | 62 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 23 | 82 |
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Workout Graph
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