Jordan BENAZERAF v500m/1:00r...3 row
1,500
Meters
5:30.0
Time
1:50.0
Pace
109
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 8:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 120 |
March 25, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 23 | 152 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 24 | 117 | |
| r: 1:00 | 33 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 22 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 171 | |
| r: 1:00 | 19 | ||||||
| r68 |
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Workout Graph
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