Jordan BENAZERAF v750m/2:00r...5 row
3,750
Meters
13:42.2
Time
1:49.6
Pace
282
Calories
146
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 23:42.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 121 |
March 26, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,750 | 1:49.6 | 266 | 1214 | 24 | 146 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 24 | 96 | |
| r: 2:00 | 45 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 24 | 120 | |
| r: 2:00 | 31 | ||||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 25 | 171 | |
| r: 2:00 | 29 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 25 | 172 | |
| r: 2:00 | 38 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 26 | 173 | |
| r: 2:00 | 20 | ||||||
| r163 |
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Workout Graph
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