Jordan BENAZERAF 15:00 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
242
Calories
59
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 120 |
March 28, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 242 | 20 | 59 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 49 | 20 | 57 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 47 | 20 | 61 |
| 9:00.0 | 727 | 2:03.7 | 184 | 934 | 48 | 20 | 58 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 48 | 20 | 60 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 50 | 20 | 59 |
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Workout Graph
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