Jordan BENAZERAF v0:45/0:45r...5 row
1,108
Meters
3:45.0
Time
1:41.5
Pace
93
Calories
137
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,256 |
| Overall Time | 7:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 121 |
March 28, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,108 | 1:41.5 | 334 | 1450 | 26 | 137 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 25 | 109 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | 124 | |
| r: 0:45 | 44 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 27 | 147 | |
| r: 0:45 | 36 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 27 | 140 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | 165 | |
| r: 0:45 | 19 | ||||||
| r148 |
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Workout Graph
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