Jordan BENAZERAF 12:00 row
2,926
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
98
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 118 |
March 30, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 187 | 20 | 98 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 21 | 100 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 20 | 97 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 19 | 97 |
| 12:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 20 | 98 |
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Workout Graph
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