Jordan BENAZERAF v1000m/4:00r...4 row
4,000
Meters
14:35.9
Time
1:49.4
Pace
301
Calories
134
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 30:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 119 |
April 06, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.9 | 4,000 | 1:49.4 | 267 | 1217 | 26 | 134 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | 109 | |
| r: 4:00 | 34 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 28 | 120 | |
| r: 4:00 | 70 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | 134 | |
| r: 4:00 | 71 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 174 | |
| r: 4:00 | 16 | ||||||
| r191 |
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Workout Graph
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