Jordan BENAZERAF v1:00/2:00r...5 row
3,517
Meters
13:00.0
Time
1:50.8
Pace
255
Calories
156
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 119 |
April 10, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,517 | 1:50.8 | 257 | 1183 | 26 | 156 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 121 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 172 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 171 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 176 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 140 | |
| r: 2:00 | 11 | ||||||
| r187 |
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Workout Graph
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