Jordan BENAZERAF 20:00 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
96
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
April 13, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 320 | 20 | 96 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 20 | 84 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 20 | 82 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 21 | 104 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 21 | 105 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 21 | 105 |
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Workout Graph
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