Jordan BENAZERAF v200m/1:20r...10 row
2,000
Meters
6:27.8
Time
1:36.9
Pace
170
Calories
156
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:47.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 118 |
April 13, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.8 | 2,000 | 1:36.9 | 384 | 1621 | 31 | 156 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 29 | 129 | |
| r: 1:20 | 86 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 30 | 158 | |
| r: 1:20 | 85 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | 155 | |
| r: 1:20 | 58 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | 163 | |
| r: 1:20 | 75 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | 158 | |
| r: 1:20 | 56 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | 164 | |
| r: 1:20 | 63 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | 165 | |
| r: 1:20 | 64 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 143 | |
| r: 1:20 | 45 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 163 | |
| r: 1:20 | 40 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | 162 | |
| r: 1:20 | 28 | ||||||
| r600 |
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Workout Graph
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