Jordan BENAZERAF 12:00 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
92
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 115 |
April 21, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 990 | 198 | 21 | 92 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 21 | 87 |
| 6:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 20 | 101 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 21 | 87 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 22 | 95 |
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Workout Graph
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