Jordan BENAZERAF 20:00 row
4,924
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 123 |
April 25, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 320 | 21 | 156 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 | 143 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 21 | 152 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 21 | 159 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 21 | 162 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 22 | 168 |
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Workout Graph
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