Jordan BENAZERAF v2:00/2:00r...5 row
3,698
Meters
14:00.0
Time
1:53.5
Pace
259
Calories
120
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 118 |
April 28, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,698 | 1:53.5 | 239 | 1110 | 22 | 120 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 23 | 111 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | 111 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 21 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | 103 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 25 | 107 | |
| r: 2:00 | 13 | ||||||
| r97 |
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Workout Graph
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