Jordan BENAZERAF 15:00 row
3,692
Meters
15:00.0
Time
2:01.8
Pace
246
Calories
62
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
April 29, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 984 | 246 | 20 | 62 |
| 3:00.0 | 720 | 2:05.0 | 179 | 940 | 47 | 20 | 61 |
| 6:00.0 | 735 | 2:02.4 | 191 | 980 | 49 | 21 | 63 |
| 9:00.0 | 742 | 2:01.2 | 196 | 980 | 49 | 21 | 64 |
| 12:00.0 | 741 | 2:01.4 | 195 | 1000 | 50 | 21 | 63 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 21 | 63 |
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Workout Graph
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