Jordan BENAZERAF 10:00 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
172
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 116 |
April 30, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1032 | 172 | 21 | 148 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 20 | 104 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 21 | 154 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 21 | 158 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 21 | 160 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 22 | 165 |
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Workout Graph
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