Jordan BENAZERAF v200m/1:20r...10 row
2,000
Meters
6:37.0
Time
1:39.2
Pace
172
Calories
143
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,543 |
| Overall Time | 19:57.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 116 |
April 30, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.0 | 2,000 | 1:39.2 | 358 | 1559 | 27 | 143 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1657 | 28 | 115 | |
| r: 1:20 | 61 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 26 | 137 | |
| r: 1:20 | 66 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1511 | 27 | 135 | |
| r: 1:20 | 51 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1526 | 27 | 152 | |
| r: 1:20 | 61 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 27 | 155 | |
| r: 1:20 | 54 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 27 | 134 | |
| r: 1:20 | 60 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 27 | 139 | |
| r: 1:20 | 49 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 29 | 141 | |
| r: 1:20 | 58 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1632 | 27 | 152 | |
| r: 1:20 | 63 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 34 | 171 | |
| r: 1:20 | 20 | ||||||
| r543 |
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Workout Graph
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