Jordan BENAZERAF 15:00 row
3,690
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 116 |
May 02, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 956 | 239 | 20 | 154 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 20 | 142 |
| 6:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 21 | 150 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 21 | 155 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 21 | 160 |
| 15:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 21 | 163 |
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Workout Graph
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