Jordan BENAZERAF v1:00/1:00r...10 row
2,861
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
161
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 118 |
May 02, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1314 | 23 | 161 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | 114 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | 160 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | 161 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | 165 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 165 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | 168 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 23 | 166 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | 173 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 172 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | 172 | |
| r: 1:00 | 21 | ||||||
| r420 |
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Workout Graph
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