Jordan BENAZERAF 10:05 row
2,435
Meters
10:05.1
Time
2:04.2
Pace
154
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 116 |
May 03, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.1 | 2,435 | 2:04.2 | 182 | 916 | 154 | 20 | 166 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 162 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 | 170 |
| 10:05.1 | 17 | 2:30.0 | 104 | 656 | 0 | 0 | 170 |
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