Jordan BENAZERAF 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
May 07, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 960 | 320 | 20 | 162 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 20 | 147 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 21 | 154 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 21 | 179 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 21 | 164 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 21 | 168 |
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Workout Graph
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