Jordan BENAZERAF 15:00 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 114 |
May 12, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 924 | 231 | 21 | 148 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 21 | 139 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 21 | 145 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 21 | 150 |
| 12:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 21 | 152 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 21 | 156 |
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Workout Graph
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