Jordan BENAZERAF v500m/2:00r...4 row
2,000
Meters
7:12.0
Time
1:48.0
Pace
150
Calories
111
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 15:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 115 |
May 12, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1250 | 25 | 111 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | 106 | |
| r: 2:00 | 73 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | 101 | |
| r: 2:00 | 65 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | 131 | |
| r: 2:00 | 60 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | 109 | |
| r: 2:00 | 44 | ||||||
| r242 |
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Workout Graph
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