Jordan BENAZERAF 15:00 row
3,690
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
82
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 117 |
May 16, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 956 | 239 | 20 | 82 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 21 | 83 |
| 6:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 21 | 82 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 20 | 83 |
| 12:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 20 | 81 |
| 15:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 21 | 85 |
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Workout Graph
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