Jordan BENAZERAF v350m/3:00r...3 row
1,050
Meters
3:32.3
Time
1:41.0
Pace
84
Calories
108
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 12:32.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 118 |
May 16, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.3 | 1,050 | 1:41.0 | 339 | 1424 | 27 | 108 | |
| 1:10.9 | 350 | 1:41.2 | 337 | 1421 | 27 | 106 | |
| r: 3:00 | 117 | ||||||
| 1:10.6 | 350 | 1:40.8 | 341 | 1427 | 27 | 111 | |
| r: 3:00 | 78 | ||||||
| 1:10.8 | 350 | 1:41.1 | 338 | 1423 | 27 | 109 | |
| r: 3:00 | 25 | ||||||
| r220 |
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Workout Graph
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