Jordan BENAZERAF 15:00 row
3,729
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
85
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 119 |
May 17, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729 | 2:00.6 | 199 | 976 | 244 | 21 | 85 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 22 | 87 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 21 | 82 |
| 9:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 21 | 85 |
| 12:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 21 | 87 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 21 | 87 |
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Workout Graph
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