Jordan BENAZERAF 15:00 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
106
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 118 |
May 19, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1024 | 256 | 21 | 106 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 21 | 106 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 21 | 110 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 21 | 105 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 21 | 104 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 21 | 105 |
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Workout Graph
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