Jordan BENAZERAF v4:00/3:00r...4 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
100
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 117 |
May 21, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1098 | 21 | 100 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 21 | 101 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 21 | 103 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 23 | 92 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | 107 | |
| r: 3:00 | 27 | ||||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.