Jordan BENAZERAF 5:00 row
1,262
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
June 13, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 996 | 83 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 21 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 20 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 |
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Workout Graph
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