Jordan BENAZERAF v100m/1:00r...5 row
500
Meters
1:29.2
Time
1:29.2
Pace
45
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 839 |
| Overall Time | 6:29.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1816 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 119 |
June 13, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 500 | 1:29.2 | 493 | 1816 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r: 1:00 | 77 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | |
| r: 1:00 | 78 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | |
| r: 1:00 | 90 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| r: 1:00 | 68 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| r: 1:00 | 26 | |||||
| r339 |
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Workout Graph
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