Jordan BENAZERAF 5:00 row
1,241
Meters
5:00.0
Time
2:00.8
Pace
79
Calories
116
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
June 14, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 948 | 79 | 19 | 116 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 110 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 | 114 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 | 100 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 | 98 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 | 162 |
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Workout Graph
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