Jordan BENAZERAF v500m/2:00r...4 row
2,000
Meters
7:14.1
Time
1:48.5
Pace
148
Calories
128
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 15:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 118 |
June 14, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1227 | 22 | 128 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | 116 | |
| r: 2:00 | 62 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 22 | 137 | |
| r: 2:00 | 43 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 23 | 114 | |
| r: 2:00 | 65 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 24 | 147 | |
| r: 2:00 | 20 | ||||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.