Jordan BENAZERAF 20:00 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
June 20, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 963 | 321 | 20 | 162 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 21 | 151 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 20 | 144 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 21 | 165 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 21 | 181 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 21 | 171 |
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Workout Graph
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