Jordan BENAZERAF 12:00 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 115 |
June 24, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 985 | 197 | 20 | 161 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 21 | 145 |
| 6:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 21 | 153 |
| 9:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 20 | 160 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 21 | 189 |
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Workout Graph
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