Jordan BENAZERAF 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
170
Calories
66
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 112 |
June 27, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1020 | 170 | 20 | 66 |
| 2:02.0 | 495 | 2:03.2 | 187 | 973 | 33 | 19 | 61 |
| 4:04.0 | 510 | 1:59.6 | 205 | 1003 | 34 | 21 | 64 |
| 6:06.0 | 511 | 1:59.3 | 206 | 1032 | 35 | 21 | 62 |
| 8:08.0 | 510 | 1:59.6 | 205 | 1032 | 35 | 21 | 63 |
| 10:00.0 | 480 | 1:56.6 | 220 | 1060 | 33 | 21 | 84 |
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Workout Graph
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