Jordan BENAZERAF 10:00 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
173
Calories
103
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 117 |
July 01, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1038 | 173 | 20 | 103 |
| 2:02.0 | 501 | 2:01.7 | 194 | 973 | 33 | 20 | 99 |
| 4:04.0 | 507 | 2:00.3 | 201 | 1003 | 34 | 20 | 104 |
| 6:06.0 | 510 | 1:59.6 | 205 | 1032 | 35 | 20 | 104 |
| 8:08.0 | 515 | 1:58.4 | 211 | 1062 | 36 | 20 | 103 |
| 10:00.0 | 488 | 1:54.7 | 232 | 1125 | 35 | 20 | 109 |
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Workout Graph
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