Jordan BENAZERAF v3:00/2:00r...5 row
4,039
Meters
15:00.0
Time
1:51.4
Pace
298
Calories
99
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 119 |
July 02, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1192 | 21 | 99 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1220 | 21 | 64 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 21 | 106 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 21 | 109 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 22 | 111 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1240 | 23 | 107 | |
| r: 2:00 | 15 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.